Mis à jour : 10 janv. 2019
A crucial step in our skincare routine. But why?
Your skin, which is the body's largest organ, has a pretty intense workload. Essentially, it acts as a protective wrapper, keeping everything underneath it safe from daily threats such as the harsh effects of the sun, wind, pollution and germ-filled grime. In the line of duty, the skin on your face and body takes quite a beating, which can leave it dry and flaky. But you don't have to walk around with a dull complexion and ashen skin. There's an easy way to rejuvenate your skin -- you can exfoliate it.
Certain exfoliation techniques work best with certain skin types. So it's a good idea to know whether you have oily, dry, combination or sensitive skin before embarking on an exfoliation regimen.
Exfoliation is a process that removes dead skin cells from the upper layer of the skin, revealing the healthy skin underneath. Regular exfoliation, which can be beneficial to many areas of your body, including your face, arms, legs and feet, can help keep skin looking fresh, removing any dry patches or flakiness. There are different approaches necessary for each area of your body -- you wouldn't want to use the same methods, tools or products on your face as you would on your feet, for example. Furthermore, certain exfoliation techniques work best with certain skin types. So it's a good idea to know whether you have oily, dry, combination or sensitive skin before embarking on an exfoliation regimen.
Exfoliation: In Depth
The process of exfoliation rids the body of any dry, dull skin by removing dead skin cells from the surface of the epidermis. By removing these dead cells, exfoliation can help keep pores from becoming clogged and leave skin with a refreshed and clean feeling. What's the benefit to clean and clear pores? Clogged pores can result in blackheads and acne. Furthermore, when pores are clogged, they appear larger. So, if you're worried about the size of your pores, although you can't reduce their actual size (genetics is the biggest factor in pore size), you can help diminish their appearance by keeping them clog-free.
In addition to the immediate visual benefits of exfoliation, the removal of dead skin cells speeds up the skin renewal process, allowing smoother, healthier skin cells to take their place [source: Crawford]. Not only will this help with fine lines and wrinkles, but it will help to ease discolouration as well.